No room in my heart or mind for guilt.
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Real life versus Instagram. Quit looking at other bodies and wanting them or seeing them as perfect. You CANNOT be them. Use your time and energy developing the best you.
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FASTING (16hr) EXPOSEDDD.
1. Eat an early dinner. Blue hair special. Your body does most of its repairing at night - don’t delay this by eating before bed. Which brings me to my next point ➡️
Post-Vacation Protocol:
Getting the toxins out✌🏼and your butt back in gear.
Click on to get tips on how to heal your vacation hangover.
Peel yourself off the couch and just get moving. Doesn’t matter how. Doesn’t have to be the hardest workout ever. Just start.
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“Get out of your head” is shøtty advice in my opinion.
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This job takes endurance as much as it does strength and at my weak moments each of you have reminded me why I’m here.
Holding my own here, + 30 people I wouldn’t want to do this without.
Most people were doing IF unintentionally about 10 years ago until faulty web posts were published. They are true, but not healthy taken out of context. Read on to find out what these misconceptions are and why I chose IF
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I am not the fittest.
I workout 3-4x/week.
I often eat too much bread on the weekend.
I have hypothetical convos in my head during yoga.
No matter what your circumstances, you always have the control to focus on the positive and move in its direction.
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