THe girls Room

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THE GIRLS ROOM:

who is in here:

  • Women in Pre-Menopause (typically ages 13-45) who want to optimize their health.

  • Women who feel like their hormonal imbalances are preventing them from being their happiest and healthiest self: debilitating cramps & migraines, inability to lose weight, waves of anxiety & depression, mood swings, restless sleep, constant fatigue, low libido, acne.

  • Women who want to feel their healthiest, most confidant, strongest, sexiest, self in each phase now, and for years to come. Balancing your hormones now will help you remain balanced and healthy when your body faces future changes (stress, trauma, pregnancy, peri-menopause).

  • Men who want to understand their partner or clients better.

WHAT is in here: a guide to balanced hormones and full-body nourishment for optimal health.

  • Education on hormonal fluctuations, what your symptoms could be telling you, and how to start alleviating them.

  • How to nourish your body through recipes, grocery lists, workouts, fitness class recommendations, essential nutrients, and goal statements for each of your 4 phases.

  • My go-to health specialists - who they are, why they’re wonderful, and when to contact them.

  • Toxic product swaps - product recommendations and links

how do i get in:

The intuition to take charge of your health, and ONE yearly payment of $65.00.

 

I want you to find fortitude in this guide. Rest assured all your symptoms aren’t “in your head” and you’re not “just getting older”. I was told both these things by multiple doctors when I was TWENTY-THREE. Since then I’ve balanced my hormones through lifestyle changes, nutrition, and supplements. I am the least anxious I’ve ever been, the healthiest weight I’ve ever been, had the best sleep ever, the most peace around food and nourishment, the least amount of headaches, cramps, and misc. pains, the best digestion, the quickest results from workouts, the clearest my skin has ever looked - the healthiest i’ve ever felt and looked - and I hope the same for you. It starts with this guide and ends with a more fulfilled life. Less resistance, disappointment, and frustration from your body starting now and all the way through post-menopause. You’ll be able to take on each stage of your life more smoothly and happily if you balance your hormones starting NOW instead of waiting for more serious problems to arise. 

SIGNS YOU MAY HAVE A HORMONAL IMBALANCE: painful, irregular, or heavy periods, PMS/PMDD, anxiety, depression, mood swings, insomnia, low libido, acne, hair loss, body/facial hair growth, severe breast tenderness, stubborn weight loss, fatigue.

HOW DID I GET HERE?!: Hormone imbalances occur due to: the body’s adaptation on Hormonal Birth Control, environmental toxins, stress, nutrient deficiencies/poor diet, over-exercising, poor detoxification due to gut complication or liver congestion, genetics.

THIS GUIDE IS NOT MEANT TO REPLACE PROFESSIONAL MEDICAL ADVICE. It is supplemental. Just as I would recommend drinking water to keep your body hydrated so your organs function properly, or brush your teeth to improve teeth and gum health - this guide is also a baseline to a nourished body - specifically for women’s hormone health.

tracking & understanding your 5th vital sign

Part 1: Tracking your cycle.

In order to utilize the cycle syncing resources, you must:

#1 Not be on hormonal birth control OR planning to come off of it. #2 Track your cycle.

  • How to track your cycle: There are a couple ways to do this, but I recommend an app

  1. Use an app: Flo, Clue, Fitr, Apple Health, Garmin Connect

  2. Basal Thermometer, cervical mucus, calendar, note pad

PArt 2: Understanding the cycles

This information is explained and resources are provided on hormones, nutrition, and exercise inside THE GIRLS ROOM program.

Click below to start now.

 

SNEAK PEAKS AT WHAT’S INSIDE

The price of this program would regularly cover just the workouts I have written. Other trainers, chefs, bakers, and therapists have agreed to share their information which I have then curated & organized by phase. I’ve chosen this price because I feel health should be attainable & affordable to all. Unfortunately, I cannot provide refunds due to the format of the information. If you are at all unhappy with your purchase, you can reach me by email and I will work to provide you with whatever information you were seeking. <3