Testimonials
"She’s encouraging and truly cares about making you feel your best both physically and mentally."
- Brittany
"She's a friend, a hard-ass, and a constant in my life. And for that I'm grateful!."
“Her consistent support and motivation is what gets me to the workouts. I come to our sessions feeling tired and overwhelmed and leave feeling refreshed, energetic and happy.”
“Yes - my arms are toned and I finally have a butt,
but more importantly I feel stronger, healthier (both mentally and physically) and couldn't imagine life without her.”
- Anne
“Addie has transformed every aspect of my life through the fundamentals of fitness, nutrition, and overall health/ wellness. The way I lived my life prior to starting HER program was not sustainable.”
Addie has cracked the code to the female body
and I could not be more grateful for the wisdom she has shared.
At 30, I am eating more, working out less, and I am in the best shape of my life. Most importantly I am finally giving my body exactly what it needs from diet to exercise.
- J’ree
I hope more females take the time to have a better understanding for their body through Addie's help. Thank you Addie for your personal investment in my health and wellness.
She has an extensive knowledge of various exercises targeting different muscle groups. Each workout is fun, exciting, and different.
- Jackie
I had a foot injury, which prevented me from doing certain moves and it was quite discouraging. Throughout that time, Adelie showed me various modifications and continued to remind me the importance of allowing my foot to heal properly.
In addition to the physical aspect of working with Adelie, she is extremely knowledgeable with diet. She has sent me various recipes, helped me with food ratios, & taught me the healthy/correct way to intermittent fast.
Adelie keeps me motivated to reach my goals, in and out of the gym! She has shown me how to have balance in my path to wellness!
- Elizabeth
If you’d like to leave your own, positive or constructive, the form here is sent to my inbox for me to review.
“feedback is the breakfast of champions”
Thank you to ALL of my clients - you inspire me DAILY. Each day with you facilitates not only your own growth, but mine as well. I truly eat, sleep, and breathe exercise and health education because I feel it is my life’s purpose. It’s about empowering everyone that I can so that they can live out their own life’s purpose. The world is a difficult place and I hope to be a light in it.