Stopping the pill can be scary for multiple reasons: lack of birth control and return of symptoms (i.e. cramps, acne).
But if you do it correctly by
1. Tracking your cycle
2. Nourishing with real foods
3. Supplements
I promise you your future self will thank you. Getting to the root of your symptoms is life-changing. You don’t know what red flags you’re ignoring until you rip off the band aid (hormonal birth control).
HBC-YA
1. Order these supplements to ensure proper nutrition to heal what the Hormone Birth Control bandaid depleted.
Vitamin C
Fish-Oil or eat fish at least 3x/wk
Ashwaganda
2. Eat nourishing foods: groceries and recipes listed for each phase of your cycle in THE GIRLS ROOM
3. Track your cycle: This will help you to 1. Prevent pregnancy by learning when you ovulate and 2. Nourish you body so your hormones are balanced resulting in a healthy body, brain, and gut.